crossfit open workout 23.3,charlie raye

Background: “Open 23.3” is the 3rd of 3 workouts of the 2023 CrossFit Games Open, the first stage of the 2023 CrossFit Games season. With hundreds of thousands of registered。

Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders

The third and final wocrossfit open workout 23.3rkout of the 2023 NOBULL CrossFit Games Open has been released. Check out the “ workouts ” tab for workout details, scaling options, scorecards, and。

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